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How to be Depressed.

  I am clinically depressed.   If you look up the checklist (from  www.uclahealth.org/resnick/checklist-for-depression ) you will find the following list: Depressive mood.  Do you suffer from feelings of worthlessness, helplessness, or pessimism for days at a time? Sleep disturbance.  Do you have trouble falling asleep at night or trouble staying asleep, or are waking up in the middle of the night or too early in the morning? Are you sleeping too much? Chronically fatigued.  Do you frequently feel tired or lack energy? Isolation.  Have you stopped meeting with family or friends? Increasing isolation and diminished interest or pleasure in activities are major signs of depression. Appetite disturbance.  Are you eating far less than usual—or far more? Severe and continuing appetite disturbance is often an indication of depression. Inability to concentrate.  If you can't seem to focus on even routine tasks, it's probably time

Altered Weapon, Redux. (or "How I am learning to love myself, and you can too."

I always thought that I could be someone great. Whether it be a famous actor, millionaire, business mogul, or anything else. The sky was the limit. Ability was never the issue. I have ability for days. I'm sure you feel the same way. There is nothing that we cannot do, no mountain we cannot climb, no obstacle that we cannot overcome. But that isn't the truth. That is far from it. The truth is that I am lost. Unhappy, unsatisfied, and searching for meaning, I've never been given direction, never been coached, never had someone take the time to invest in my ability. This sucks. If you are feeling the same way, I am so sorry. That is painful. That is the world we live in. But what can we do about it? What can I do? We can share our knowledge. We can give what we have not received. Advice. There are people out there who are in our shoes, only younger. The combined knowledge we have has the possibility of changing a person's life. It can make them successful. It can save t