My new one week diet.

I'm trying to lose weight. I'm down to about 210 lbs. from 220 lbs. and am trying to lose ten more pounds. Apart from exercising (I did 3 miles on the treadmill followed by a decent lat and bicep workout), I've changed my diet. I've gone almost meatless. The reason that I say almost is because I still need my sausage and egg bagel for breakfast. Other than that it's vegetables, grains, pasta and fruit. I think I'm feeling better and kind of enjoy the challenge of finding foods to eat at work. I have another ten days to go and am excited to see the results. Ice cream isn't part of any meat group, is it?

Comments

Anonymous said…

How interesting. We recently started eating less meat and I think it's been good too. Oh, and if anybody asks, you didn't hear that from me. :)

February 3, 2009 at 9:55 AM

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